Sports Injury Chiropractor and Strength Coach Dr. Paul Helms DC, CSCS In Columbia, MO
The Expert Advice You Need For Peak Performance
I can help because I used to be a lot like you, an athlete and former CrossFit Coach who became a frustrated physical therapy client after a sports injury.
Eager to get back in the game, I was appalled by high volume clinics and poor care. I knew there was a better way. So I became a Chiropractor and Certified Strength and Conditioning Coach. My approach is VERY different, which is why I call myself a Sports Injury Chiropractor.
I also treat other patients: anyone who wants to live pain-free (or get back to or maintain) their already active lifestyle.
I handcraft personalized training, rehab, and prehab programs. I believe every patient deserves care designed specifically for their individual needs.
WHAT OUR PATIENTS ARE SAYING
My Unique Approach: Blending Sports Injury Chiropractic with Physical Therapy and Strength Training
At Columbia Sports Chiropractic, we believe in a holistic approach to healing that pinpoints and treats the root cause of the pain. Our unique blend of sports chiropractic and physical therapy is designed to go beyond alleviating your pain. It also strengthens your body to prevent future injuries and ensure athletic peak performance with the training programs I provide. Here’s how.
My Proven Process
Initial Assessment: Unlike some others, I have no assistants or underlings. I take ALL the time needed to patiently listen to your FULL story myself so I can fully understand your specific needs and athletic goals.
Customized Treatment and Training Plan: Based on your assessment, I design a treatment plan that blends the best of sports chiropractic care, sports physical therapy, sports massage, and functional strength training.
Achieving Your Goals: I believe in empowering you with knowledge to prevent future injuries and get you stronger for your sport.
THE RESULTS YOU DESERVE
Eliminate Pain
Be free from living in pain so you can train without fear of injury.
Save Time
Save time with superb care so you can focus on your passion.
Perform Better
Return to your sport stronger and more resilient than before.
Understanding Your Sports Injury
I understand the frustrations and challenges that come with being sidelined by an injury. Your active lifestyle goes beyond the physical. It’s about freedom, joy, and the exhilarating feeling of pushing your limits. Injuries can disrupt your way of life and sense of self. You can feel disconnected from your team, your routine, and your passion. We recognize the urgency and the significance of getting back to your sport or gym. That’s why we’re dedicated to not only healing your injury but also reigniting your confidence with the ongoing support you need.
YOU SHOULDN'T BE HELD BACK
Delayed Recovery
The longer you can’t train, the harder it will be to regain your competitive edge.
Persistent Pain
Pain isn’t only uncomfortable, it can drastically affect how you use your entire body.
Frustration
Being injured doesn’t just hurt your body. It can also harm your mental health.
My Story, My Values, My Mission
Years before I became a sports chiropractor, I knew I wanted to help the people in my life. My journey has been long and winding, starting after graduating college while working as a CrossFit coach. I quickly fell in love with the biomechanical marvel that is the human body.
From there I became a personal trainer specializing in functional strength training for injury rehabilitation, aiming to bridge the gap from rehab to sport. I even went so far as becoming a licensed massage therapist in Philadelphia, PA to combine trigger point therapy and myofascial release therapy with functional strength training. While in Philadelphia, I worked with a wide variety of athletes ranging from CrossFitters to marathon runners to aerialists to even NFL and NBA players.
At this point in my life, I realized that while my skills were substantial, I needed to learn more and become better at my craft to offer the best possible care to my patients. This led me to enroll at Logan’s University College of Chiropractic. I graduated with new skills to provide my patients with the best care possible. With renewed purpose, I vowed to treat every patient as a person, not an insurance policy.
With a sports chiropractic clinic of my own, I’m making this dream a reality one patient at a time. Every new patient I meet is another chance for me to listen to another person’s story, learn about what goals drive them, and work with them to make those goals a reality. It is my greatest privilege for patients to entrust their care to me, and I do my best to honor that trust.
UNLOCK YOUR ATHLETIC POTENTIAL
1) Schedule Your Appointment
Schedule your first appointment with a few clicks.
2) Assessment & Treatment
Work with a doctor that will create a personalized injury rehab and strength training plan.
3) Achieve Goals
Eliminate frustration and hit your next PR.
Frequently Asked Questions
Columbia Sports Chiropractic is conveniently located inside of Wilson’s Fitness at 2902 Forum Blvd., Columbia, MO, 65203. By practicing inside of a state-of-the-art gym, we are able to utilize cutting edge equipment while providing a sense of community as we navigate through your rehab journey.
No! You do not need to be a member of Wilson’s Fitness.
We work with anyone looking to who wants to live pain free or get back to/maintain their already active lifestyle. Helping people move optimally and live without pain is our mission. We take pride in our ability to return people back to their active lifestyles, regardless of their physical ability or goals.
The goal of the first session is to get to know you and make sure you feel comfortable in our setting. We will start by obtaining a medical history and discussing your goals for treatment. Next, we will perform a movement screen and orthopedic tests to determine the cause of any pain you’re experiencing. Finally, we’ll start treatment by performing appropriate sports injury chiropractic and physical therapy methods, followed by developing your home exercise program. We will be sure to leave plenty of time at the end to answer any questions you may have.
We recommend that you wear clothing that is comfortable and easy to move in. We also recommend clothing that allows us to see the area of the body we will be treating. For example, please wear shorts for knee evaluations and clothing that exposes the shoulder blades for shoulder evaluations.
We are a private pay practice. This means that we are not contracted with any insurance companies. Instead, we accept payment directly from you at the time of your appointment. With private pay sports chiropractic, you will not have to worry about visit limits, authorization, or unexpected charges. You will receive transparency and exceptional 1-on-1 care from Dr. Paul Helms, DC, CSCS during each session, resulting in fewer visits and quicker results.
Yes! You can pay for your session with an HSA or FSA. Applying for out-of-network reimbursement may also be an option for you. In these cases, it is possible that your insurance provider may reimburse you for a percentage of the treatment cost.
You’re paying to live without the fear of pain and the freedom to do the activities you love.
- New Patient Exams, 1 hour (required for all first time patients): $89
- Follow Up Appointments, 30 minutes: $79
- Follow Up Appointments, 1 Hour: $139
***You may qualify to use your Health Savings Account or Flexible Spending Account***
